About Shape-Up

Shape-Up Personal Training was founded in 2003 to address the needs of women looking for a more challenging but relaxed environment to become more physically fit. We bring all the cutting-edge and functional equipment of a large gym into a more comfortable and convenient atmosphere.

The Shape-Up mission is to promote the health of women through a supportive, progressive environment in which to meet their fitness and wellness goals.

With Shape Up Studio Training you’ll receive:

• Full-body workouts using innovative fitness techniques and training methods.
   
• Functional training with emphasis on strengthening the CORE musculature.
   
• Diverse training methods that can be transferred from the gym to daily life.
   
• One-on-One training focused on YOU achieving long-term results through challenging and constantly varied workouts.
   
• Body composition assessment, circumference measurements, and nutritional guidance.

Shape-Up In-Home Training

Shape-Up Personal Training will come to your home or workplace with all the exercise equipment you'll need to help you reach your health and fitness goals.
 

Schedule an appoinment: 617 968-1695