Fit To Be Bride

Every bride is different and so is the Fit To Be Bride program. Each program is designed to address the needs of the bride-to-be whether it's to shape-up, trim and tone, lose a dress size, reduce stress, or just to have "me time."

3 month FTBB package:

• Aerobics and other Cardiovascular activity geared to get the furnace inside burning efficiently and kick up cardiovascular conditioning.
   
• Weight Training using the most cutting-edge functional and fitness equipment available
   
• Core Conditioning to develop and sculpt the abdominals, as well as improving posture
   
• Food Diary Tracking  to develop better eating habits and promote weight loss

Also included in 3-month package:

•    Exercise Tubing w/door attachment
•     2 Free Zumba classes per week  (see schedule for dates/times) 
•    Shape-Up T-Shirt 
   
   
  3 month program is twice a week, for a total of 24 sessions
   

♦ Call for an appointment and pricing:   617 968-1695