Exercise of the Month

Welcome to
Shape Up Personal Training!

You know the benefits of physical fitness...

yet, career pressures, family demands and other obligations prevent you from getting started.

That’s where Shape-Up Personal Training comes in!


Zumba with Jess!

A fun, easy to do, calorie burning, high-energy, get-down-and-dance workout!

     ♦♦   Read more...


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